You want to get fit. But you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. That leaves working out at home. But […]Read More
Ireland Baldwin has come to the defense of Hailey Bieber and Justin Bieber as Selena Gomez’s fans attempted to ruin the Canadian singer and his model wife’s Met Gala debut. A large number of people in the crowd even began yelling “Selena” in reference to Justin’s ex-girlfriend Selena Gomez. The fans reaction was definitely pretty […]Read More
While you may not be suiting up to compete in the Tokyo Olympics, non-Olympians like you and I can learn a lot from the world class athletes who are. The same process that helps these champions hone their bodies and minds to set world records can actually help non-Olympians improve their health, fitness and overall […]Read More
Sleep is one of the most important biological functions of our body along with eating, drinking and breathing. This state helps the body heal and recover from the various stresses that we put on it throughout the day. It’s recommended that everyone gets at least 8 hours of sleep, although not everyone requires the same […]Read More
Those who have watched Fleabag know this one thing to be true: “Hair is everything. We wish it wasn’t so we could actually think about something else occasionally, but it is. It’s the difference between a good day and a bad day. “ Be that as it may, taking care of one’s hair makes it more likely […]Read More
Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and consistently for you? Maybe you notice you’re always hungry or have strong cravings. Or maybe you know you can’t stop […]Read More
o you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing. How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person? These […]Read More
Your going to the gym and doing your usual training then coming back and resting and doing all that you need to do to presumably “get stronger”. you don’t see progress after 1 day, 1 week, 1 month, maybe even 1 year? Your starting to lose hope and thinking you’re always going to look good […]Read More
So you want to do something you don’t like or you don’t want to do,And you just can’t find the motivation or willpower to do it,I have a few steps that will help motivate you to do the thing you don’t like,For example let’ say you want to start going to the gym. First you […]Read More
So let’s talk about smart watches smart watches are becoming more and more common nowdays. Even prices of smart watches are getting lowered and they come packed with all smart phones feature you can image so in case you wanted to buy a new smart watch for yourself and your new into this technology then […]Read More
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