Category : Life

We’ve been cruel, harsh and sometimes punishing in our quest for clear skin. But as it turns out, scrubbing, rubbing, and picking at our faces doesn’t do our skin any favors. When it comes to getting clearer skin, dermatologists are now encouraging more kindness in our regimens. From products to practices, we’ve asked some top dermatologists how […]Read More

You want to get fit. But you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. That leaves working out at home. But […]Read More

While you may not be suiting up to compete in the Tokyo Olympics, non-Olympians like you and I can learn a lot from the world class athletes who are. The same process that helps these champions hone their bodies and minds to set world records can actually help non-Olympians improve their health, fitness and overall […]Read More

Sleep is one of the most important biological functions of our body along with eating, drinking and breathing. This state helps the body heal and recover from the various stresses that we put on it throughout the day. It’s recommended that everyone gets at least 8 hours of sleep, although not everyone requires the same […]Read More

Those who have watched Fleabag know this one thing to be true: “Hair is everything. We wish it wasn’t so we could actually think about something else occasionally, but it is. It’s the difference between a good day and a bad day. “ Be that as it may, taking care of one’s hair makes it more likely […]Read More

Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and consistently for you? Maybe you notice you’re always hungry or have strong cravings. Or maybe you know you can’t stop […]Read More

o you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes can be confusing. How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person? These […]Read More

Your going to the gym and doing your usual training then coming back and resting and doing all that you need to do to presumably “get stronger”. you don’t see progress after 1 day, 1 week, 1 month, maybe even 1 year? Your starting to lose hope and thinking you’re always going to look good […]Read More